Having recently moved to Western Michigan, the weather is changing, the sun is out a little less than during the summer, and it could be easy to get into a rut at work, at home, or even in our heads. What helps us create new neurons and synaptic opportunities? DANCE! Scientists have shown that as we age, dance has become a very important part of keeping us young! Check out this article on Neuroplasticity and the benefits of dance.
Writers of iheartintelligence.com also referred to dance as potentially able to increase neuroplasticity, memory, and prevent illnesses like dementia for us as we age.
Business professionals are becoming aware of the benefits of dance in the office. Valeh Nazemoff, is writing about dance and business, and is quoted as saying, “dance can lift you to new professional heights.”
Dance is one of those things that supports collaboration, innovation, wellness, morale, and improves mood. For the benefits, no partner is needed, no pre-existing skills, just the ability to let go, and start moving. For all ages, there are massive benefits.
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